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Friday, January 31, 2020
By Anonymous
what can fibre do for your body? First off, Fibre reduces cholesterol and is great not just for heart health, but for overall health, mainly because fruits and vegetables are first low on calories, high on vitamins and minerals and work great for gut health. A high-fibre diet prevents the risk of heart disease, diabetes, diverticular disease, constipation and colon cancer.
Friday, January 31, 2020
By Anonymous
A New Year is definitely a time for new beginnings. It’s one more chance at life and a chance to work on all the good things that were neglected last year. Making resolutions are easy, but keeping at them after January is another story.
Friday, January 31, 2020
By Anonymous
Believe it or not as soon as winter sets in, mindful eating simply flies out right through the window. What is the reason for this? The winter has our body temperatures dropping and the body needs that extra food to generate heat from the metabolic activity. Hot food and beverages can really get one through the day in winter. Well, it’s not only this.